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Individual Therapy

Individual Therapy

The experience of struggling is not foreign to any of us, yet so many people think that they need to wait until a breaking point to reach out for help. In reality, it is often the way we respond to life stressors that brings us pain, however big or small. Your therapist can help you confront a multitude of issues, and work to change the way you interact with your daily experience.

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Starting therapy can seem intimidating or overwhelming. We will walk you through the process and help you develop a treatment plan that works for you.

Black & White

"It's never overreacting

to ask for what you want

and need"

-Amy Poehler

Individual therapy can address a wide range of presenting issues, including but not limited to:​

  • Anxiety Disorders

  • Attention Deficit/Hyperactivity Disorder

  • Chronic Pain

  • Depressive Disorders

  • Grief

  • Obsessive Compulsive Disorder

  • Panic Disorder

  • Relationship Problems

  • Self Esteem

  • Substance Abuse

  • Stress

  • Trauma

 

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